Qoya is based on the idea that through movement, we remember.
We remember our essence is wise, wild and free.
For some it is a luxury, for some it is a necessity and for some it like CPR for the Feminine Soul. However, Qoya Retreats are designed for ALL who feel the call to have a fully immersive experience through daily movement, ritual, community and pilgrimage to some of the most sacred sites in the world.
I don't presume to have figured out the mystery of the universe and how a billion different human puzzle pieces fit together into a cohesive whole that serves the highest good of all, but I do know that when I listen to the physical sensation of truth in my body and follow that, I feel aligned with my soul, with love. When I look in the mirror, I am happy with the person I see.
When I don't, when I can't access the courage, when I can't believe that something so beautiful could be true, when I can't trust that after winter comes spring, that is when I have the hardest time loving and honoring the person in the mirror.