Qoya is based on the idea that through movement, we remember. 

We remember our essence is wise, wild and free.


What if your body is the only authority you need? This book shows you how to recognize the feeling of truth in your body and follow it.

Our Book

For some it is a luxury, for some it is a necessity and for some it like CPR for the Feminine Soul. However, Qoya Retreats are designed for ALL who feel the call to have a fully immersive experience through daily movement, ritual, community and pilgrimage to some of the most sacred sites in the world.

Our Retreats ›

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We Keep What We Give Away

I don't presume to have figured out the mystery of the universe and how a billion different human puzzle pieces fit together into a cohesive whole that serves the highest good of all, but I do know that when I listen to the physical sensation of truth in my body and follow that, I feel aligned with my soul, with love. When I look in the mirror, I am happy with the person I see.  

When I don't, when I can't access the courage, when I can't believe that something so beautiful could be true, when I can't trust that after winter comes spring, that is when I have the hardest time loving and honoring the person in the mirror.